https://www.benoitduboscq.com/blog daily 0.75 2025-05-12 https://www.benoitduboscq.com/blog/how-changing-your-morning-routine-will-improve-your-mood-3m4f6 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.benoitduboscq.com/blog/how-to-take-an-effective-mental-health-day-ljfwc monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.benoitduboscq.com/blog/the-beginners-guide-to-meditation-ynsb5 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.benoitduboscq.com/blog/exercises-to-calm-your-anxious-thoughts-ta69x monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.benoitduboscq.com/get-started daily 0.75 2021-02-18 https://www.benoitduboscq.com/contact daily 0.75 2021-02-28 https://www.benoitduboscq.com/about daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1614071511574-7XLGQGK2IF4TQSE7212P/benoit.jpg About - Building Champions Benoit is a multidisciplinary high performance strength coach who has coached multiple Olympic medalists and World champions. His duties include designing and implementing customized and individualized programs that are aimed at enhancing figure skaters’ flexibility, strength and aerobic conditioning. He also develops non-impact warm-up routines and sports restoration modalities. Benoit is part of the US Figure Skating national network of sports science and medicine specialists to help athletes and coaches around the country find performance support. Benoit has been collaborating with the United States Olympic Committee Strength & Conditioning division to provide his services to Team USA athletes and the USOC High Performance division. Benoit is also a consultant for skate Canada and the Canadian Sport institute in Calgary. https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1614071502067-RVATV8UQ4D9VT3F93E8R/benoit2.jpg About - A winning approach - Designed injury prevention guides and warm-ups for US Figure Skating - Created low-impact warmups for PSA and US Figure Skating - High Performance camp strength coach for Team USA skaters - Wrote sports medicine articles for the PSA magazine - Chosen by US Figure Skating for "A Winning Healthcare Team" for their magazine - Invited to USOC symposiums with Sports Performance and Medicine divisions - Chosen by USOC to provide strength & conditioning services for Team USA - Consulted with various international federations https://www.benoitduboscq.com/team daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://www.benoitduboscq.com/consulting daily 0.75 2021-03-17 https://www.benoitduboscq.com/home daily 1.0 2021-03-17 https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1615702433536-N1A98IFML12P5AIHBB9W/20210225_Benoit_Deboscq_0508_1.jpg Home Credit: David Walter Banks https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1615255337878-2FYBG8B4802GEFBZ7RY3/wsj-logo-transparent.png Home https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1615702412327-LXX22MPUCGLOO69BBKEX/20210225_Benoit_Deboscq_0540.jpg Home Credit: David Walter Banks https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1615702303311-T1XOG5UKN5TTCRL2ANGI/20210225_Benoit_Deboscq_0219.jpg Home Credit: David Walter Banks https://www.benoitduboscq.com/results daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1c7f8fd7-efed-48b2-9fae-768ddf95adbc/benoit.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/cc4150e2-1f55-4d8d-9e29-c5a2748eb14b/benoit9.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/0bbfd870-1682-40ff-93e8-d44de43430b1/beniot7.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/8391e1cb-d44e-4130-8269-a92bb43dd774/benoit6.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/74d85dd9-3a02-4a18-a130-4b8288fcdfd5/benoit5.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/2ce04bc2-a862-43b5-bcd1-65b22dd474c7/benoit4.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/08eb5993-dc6a-4ba1-aa1c-e909aebfbd6d/benoit3.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/a27cf7b0-033c-4694-9268-29d08ad82ab0/benoit2.jpg Results https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/6088b28a-a0c2-44b9-b91a-3f8159be64ae/benoit8.jpg Results https://www.benoitduboscq.com/methodology daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/602dfd5432c7f10cdc16ddeb/1615964961421-CVYJXZ1JAZ8JQH63DAC7/article.png Methodology Credit: Professional Skaters Association PS Magazine