Building Champions
Duration, Frequency & Intensity
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A Workout That Zeroes In on Foot and Ankle Strength
Credit: David Walter Banks
An Olympic figure-skating coach shares six exercises that not only strengthen and activate your ankle joints but also your hips and core muscles
Methodology
Credit: David Walter Banks
Duration
Frequency
Intensity
“Be impactful. There’s always light at the end of the tunnel.”
About Benoit
Credit: David Walter Banks
A multidisciplinary high-performance strength coach of multiple Olympic medalists and World champions